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  • Certificate III/IV in Fitness
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My Courses

My Courses

  • Certificate III/IV in Fitness
  • Program Design Course
  • The Fitness Business Strategy

My Courses

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Blog

Agonist Supersets

When designing training programs, we can strategically vary the nature of the training session by simply altering how we prescribe our sets. This can have key ramifications in our program design and impact both the feel and outcomes of the training session itself.  The most common and classic mode of set prescription is to prescribe […]

August 9, 2022 | Glen Carroll
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Two Keys To A Successful Personal Training Career

Many people want to become a Personal Trainer (PT) and the idea sounds very attractive at first! Being a PT can allow you to hang out in the gym all day, talk about the things you love, help others, and potentially be your own boss and set your own hours. This all sounds great! Yet […]

August 1, 2022 | Glen Carroll
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Fat Loss Program Design

When it comes to Program Design for fat loss, there are many ways we can approach it! Think about when you’re at the gym or talking to someone from the general population. When it comes to fat loss program design, they’ll say something along the lines of: “Do high reps when you want fat loss […]

July 28, 2022 | Mark Carroll
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One Secret to Superior Program Design 

If your goal is to create superior training programs and achieve greater results, then I have a key piece of advice for you. You want to think harder about one key factor which is commonly overlooked or not even thought about at all. So, what is it? Synergy! Synergy is defined as “the combined power […]

July 28, 2022 | Glen Carroll
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5 Reasons To Become A Personal Trainer

The fitness industry is ever-evolving. Having entered into this career in 2007, I have seen the industry change rapidly while also witnessing many coaches come and go. The turnover rate of personal trainers is honestly mind blowing!. Up to 90% of personal trainers quit within their first few years. Yes, I said 90%. I want […]

July 27, 2022 | Mark Carroll
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10 Tips To Break Through A Squat Plateau

Squats are my favourite exercise to program for clients! There are many variations and different tempos we can use, and the squat is an exercise we can train quite frequently. I have been fortunate to train many great lifters over the years, and a big highlight has been the big squat numbers they have achieved. […]

July 18, 2022 | Mark Carroll
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Lagging Muscle Group? Try these training tips!

It’s really common to have muscle groups which are less developed than others. Unfortunately, it’s often the muscles we most want to grow the most that are the areas we struggle with. I guess we really can’t have it all hey? The amount of times I am messaged by women, something along the lines of […]

July 18, 2022 | Mark Carroll
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Antagonist Partnerships

One of the most time efficient ways to train is through the use of supersets. Most people struggle to have enough time in the gym – I think we can all relate to that feeling! It is hard to get the amount of work you want in the 45-60 minutes you have for a session.  […]

July 18, 2022 | Mark Carroll
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Training for SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness is supplied by IFA Training RTO 32433. IFA Training is the company that issues all statements of attainment in regards to registered qualifications.

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  • Home
  • About Us
  • Program
    Design Course
  • Fast Track Personal
    Trainer Certification
  • The Fitness
    Business Strategy
  • Blog
  • Contact Us
  • Privacy Policy
  • Payment Terms
Menu
  • Home
  • About Us
  • Program
    Design Course
  • Fast Track Personal
    Trainer Certification
  • The Fitness
    Business Strategy
  • Blog
  • Contact Us
  • Privacy Policy
  • Payment Terms