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Speak with us

My Courses

  • Certificate III/IV in Fitness
  • Program Design Course
  • The Fitness Business Strategy

My Courses

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3 Key Training Principles All PTs Must Know – Part 2

If you want to design superior quality training programs and achieve consistently superior results, you must respect and abide by a few key training principles. We covered 3 of those principles in the previous blog by Glen Carroll and here we’ll cover 3 more, so let’s get to it!  #1 – VARIATION  Training variation is […]

September 26, 2022 | Glen Carroll
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3 Key Training Principles All PTs Must Know – Part 1

If you want to design superior quality training programs and achieve consistently superior results, you must respect and abide by a few key training principles. We’ll cover 3 of those principles in this blog by Glen Carroll and 3 more in the next blog, so stay tuned! These principles are essential to understand, and they […]

September 13, 2022 | Glen Carroll
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Resistance Profiles

Understanding ‘resistance profiles’ is a key component of comprehending program design. Program design is not just sets and reps, but also exercise selection. Why do we choose and program specific exercises? Is it good enough just to choose an exercise that trains a certain muscle? What if we are choosing numerous exercises for the same […]

August 24, 2022 | Mark Carroll
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Two Keys To A Successful Personal Training Career

Many people want to become a Personal Trainer (PT) and the idea sounds very attractive at first! Being a PT can allow you to hang out in the gym all day, talk about the things you love, help others, and potentially be your own boss and set your own hours. This all sounds great! Yet […]

August 1, 2022 | Glen Carroll
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5 Reasons To Become A Personal Trainer

The fitness industry is ever-evolving. Having entered into this career in 2007, I have seen the industry change rapidly while also witnessing many coaches come and go. The turnover rate of personal trainers is honestly mind blowing!. Up to 90% of personal trainers quit within their first few years. Yes, I said 90%. I want […]

July 27, 2022 | Mark Carroll
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Training for SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness is supplied by IFA Training RTO 32433. IFA Training is the company that issues all statements of attainment in regards to registered qualifications.

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  • Home
  • About Us
  • Program Design
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  • Fast Track Personal
    Trainer Certification
  • The Fitness
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  • Contact Us
  • Privacy Policy
  • Payment Terms
Menu
  • Home
  • About Us
  • Program Design
    Course
  • Fast Track Personal
    Trainer Certification
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  • Privacy Policy
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