If you want to lose body fat, we should always aim for 10,000 steps per day, right? Wrong! Now, I know 10,000 steps is commonly viewed as a magical number that we all must aim for, and we should always aim for this target too. Yet, when it comes to steps what you may need […]
When it comes to Program Design for fat loss, there are many ways we can approach it! Think about when you’re at the gym or talking to someone from the general population. When it comes to fat loss program design, they’ll say something along the lines of: “Do high reps when you want fat loss […]
Training for SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness is supplied by IFA Training RTO 32433. IFA Training is the company that issues all statements of attainment in regards to registered qualifications.
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