Welcome back to our monster 3-part series on manipulating steps for fat loss! Part 1 focused on why we should manipulate steps when dieting, whilst part 2 focused on when to manipulate steps. Today, we’re going to focus on putting everything together and how to manipulate steps when dieting. This sounds easy enough but from […]

Hello again and let’s dive back into our monster 3-part series on manipulating steps for fat loss! Part 1 focused on why we should manipulate steps when dieting, but today we are going to focus on when to manipulate steps. This sounds simple enough, but when you look closely, you’ll realise you’ve got a few […]

If you want to lose body fat, we should always aim for 10,000 steps per day, right? Wrong! Now, I know 10,000 steps is commonly viewed as a magical number that we all must aim for, and we should always aim for this target too. Yet, when it comes to steps what you may need […]

When it comes to Program Design for fat loss, there are many ways we can approach it! Think about when you’re at the gym or talking to someone from the general population. When it comes to fat loss program design, they’ll say something along the lines of: “Do high reps when you want fat loss […]