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Speak with us

My Courses

  • Certificate III/IV in Fitness
  • Program Design Course
  • The Fitness Business Strategy

My Courses

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Hypertrophy Plateau? Use a Strength Phase

Plateaus in training are inevitable, sadly. Though, with strategy we can aim to minimise their lengths. At Carroll Performance we are huge fans of utilising periodisation through the manipulation of rep ranges, total sets, rest periods and also training goals such as hypertrophy phases and also neurological / strength phases.  A strategy which we have […]

January 28, 2023 | Mark Carroll
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Training With a Full Range of Motion: A How-To Guide

Training with a full range of motion is a method widely accepted these days. But, what does it mean to truly train with a full range of motion? Can a true full range of motion for a muscle be achieved on all exercises? Questions like these are something I look at all the time with […]

December 21, 2022 | Mark Carroll
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3 Key Training Principles All PTs Must Know – Part 2

If you want to design superior quality training programs and achieve consistently superior results, you must respect and abide by a few key training principles. We covered 3 of those principles in the previous blog by Glen Carroll and here we’ll cover 3 more, so let’s get to it!  #1 – VARIATION  Training variation is […]

September 26, 2022 | Glen Carroll
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3 Key Training Principles All PTs Must Know – Part 1

If you want to design superior quality training programs and achieve consistently superior results, you must respect and abide by a few key training principles. We’ll cover 3 of those principles in this blog by Glen Carroll and 3 more in the next blog, so stay tuned! These principles are essential to understand, and they […]

September 13, 2022 | Glen Carroll
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Program Design – Training Splits

Your training split will be an integral component of your program design.  The training split can be used intelligently to allow a client to perform at a very high level. Likewise, training splits can be poorly utilised which can impact recovery after sessions and performance in future sessions.  All in all, basics win out. The […]

September 6, 2022 | Mark Carroll
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Mechanical Drop Sets

When you hear “drop set” what do you think? Most likely you would first think about the classic style of drop set. This involves you performing a standard working set until intra set fatigue onset forces you to end the working set. Yet with a drop set you are able to extend the set and […]

August 30, 2022 | Glen Carroll
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Resistance Profiles

Understanding ‘resistance profiles’ is a key component of comprehending program design. Program design is not just sets and reps, but also exercise selection. Why do we choose and program specific exercises? Is it good enough just to choose an exercise that trains a certain muscle? What if we are choosing numerous exercises for the same […]

August 24, 2022 | Mark Carroll
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One Secret to Superior Program Design 

If your goal is to create superior training programs and achieve greater results, then I have a key piece of advice for you. You want to think harder about one key factor which is commonly overlooked or not even thought about at all. So, what is it? Synergy! Synergy is defined as “the combined power […]

July 28, 2022 | Glen Carroll
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Training for SIS30315 Certificate III in Fitness and SIS40215 Certificate IV in Fitness is supplied by IFA Training RTO 32433. IFA Training is the company that issues all statements of attainment in regards to registered qualifications.

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  • Home
  • About Us
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