Create custom programs,
deliver superior results.
COMING SOON!
Program Design
Let your success speak for you
Build your reputation on your results
Create custom programs,
deliver superior results.
COMING SOON!
Program Design
Let your success speak for you
Build your reputation on your results
GOALS / DESIRES
FOR COACHES AND PERSONAL TRAINERS
- Your greatest asset/ tool / advantage as a coach is your clients' success!
- Enhance your clients performance and execution to maximise their results.
- Provide the most efficient path to your clients' results through specific program design.
- Broaden your exercise repertoire and programming skill set to make your methods more enjoyable
- Results sell! Learn how to maximise your clients' results with superior program design
Does this sound like you?
- Do you feel stressed out writing client programs?
- Not sure what to do after 12 weeks for progress and performance?
- Are you overwhelmed by the different program methodologies you’ve learned and want confidence in designing client programs for success?
- Are you confident in your ability to create programs specific to your clients' needs and abilities?
PROBLEM / PAIN POINTS
Program Design by Carroll Performance
Curated by Mark & Glen Carroll to equip you with the tools needed to excel in your coaching career, as you construct specific programs tailored to your clients results.
In our experience, we have seen first hand how clients can excel on their journey with the right program. Planning and structuring your training programs as a coach allows you to control variables that determine your clients success.
- Break through strength plateaus
- Increase adherence and performance
- Reduce emotional decision making in your business
- Maximise results with the carry over benefits that come from following a structured program
You will learn:
- How to structure, plan and personalise your programs to achieve great results
- How to periodise and progress your programs over a 12-week period
- Key principles, concepts and ideas to enhance your programming ability
- How to customise your programs to your client’s needs, preferences and ability
- Why clients with the same goal may require vastly different prescriptions
- How to specifically program for different training goals and objectives
- Common mistakes made with program design and how to avoid them
- How intelligent programming can enhance your business and service offering
What’s covered in Program Design Level 1?
- Module 1: Mastering the client assessment
- Module 2: Principles, patterns and physiology
- Module 3: Strength qualities
- Module 4: Training variables part 1
- Module 5: Training variables part 2
- Module 6: Periodisation 1 - theory & variables
- Module 7: Periodisation 2 - cycles
- Module 8: Periodisation 3 - methods
- Module 9: A guide to base programming
- Module 10: Hypertrophy programming
- Module 11: Strength programming
- Module 12: Fat loss programming
- Module 13: General population programming
- Module 14: Further reading and reference material
Want to learn more about becoming a Personal Trainer?
Download our course guide today to find out how the Fast Track Personal Trainer certification and transform your career and propel your journey into the fitness industry
